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“You must to always recite the Five Holy Names to protect you. That is your shield.” So when you’re reciting and concentrating, then you will not think of nonsense or do anything bad. You have to concentrate very well. Always be alert. That is how easy it is to meditate. Otherwise the whole world would have gone to Heaven. No need for me to stand here, understand that? Have to recite the Five Holy Names. Always control your inside out. Just a little bad thinking, your level drops immediately. Because here is a place of transparency, understand? You know yourself very much right here. You cannot hide anywhere.
