Полезни съвети | Суприм Мастър Телевижън

Tip for Exercise in Office: Helpful for Losing Belly Fat

1:39

Tip for Exercise in Office: Helpful for Losing Belly Fat

A vegan diet is the best choice for good health and today’s tip may further help if you are trying to lose belly fat. By adding desk exercises to your daily routine to enhance circulation and metabolism, over time, you can gain significant health and weight management benefits. Perform seated leg lifts by sitting in the upright position and extending one leg parallel to the ground and holding for

Полезни съвети

2025-10-17 290 Преглед

396p 720p 1080p

2025-10-17

Полезни съвети

We have a cool tip on how to make a vegan orange creamsicle smoothie.

1:22

We have a cool tip on how to make a vegan orange creamsicle smoothie.

I love a healthy vegan tropical treat to keep me cool. We have a cool tip on how to make a vegan orange creamsicle smoothie. Combine two frozen bananas, 240 milliliters (1 cup) of orange juice, 240 milliliters (1 cup) of plant-based milk, and 2-3 milliliters (½ teaspoon) of vanilla extract in a blender, and blend everything together for about a minute or two until it’s smooth and creamy. If the co

Полезни съвети

2025-10-12 592 Преглед

396p 720p 1080p

2025-10-12

Полезни съвети

Your Kids Will Surely Enjoy This Sweet Treat: Apple and Peanut Butter Toast

1:16

Your Kids Will Surely Enjoy This Sweet Treat: Apple and Peanut Butter Toast

I love to make my kids healthy, nutritious vegan snacks to pack for school. Today, I’d like to show you how to make apple and peanut butter toast. You can either toast some whole grain bread in the toaster or use an oven on the broil setting and cook it until it turns golden. While the bread is in the oven or toaster, thinly slice half of an apple. When ready, spread 15 grams (1 tablespoon) of pea

Полезни съвети

2025-10-05 572 Преглед

396p 720p 1080p

2025-10-05

Полезни съвети

Handy Tip for Our Wellbeing From Beloved Supreme Master Ching Hai (vegan)

1:29

Handy Tip for Our Wellbeing From Beloved Supreme Master Ching Hai (vegan)

Stay healthy by going the distance with a vegan lifestyle. Here’s a handy tip for our wellbeing from Beloved Supreme Master Ching Hai (vegan):“Hi there loving kids, Are you enjoying your delicious vegan fare daily? Be sure to check all ingredients if they are vegan, and look on our website if you fancy some yummy international vegan cuisine.And by the way, kids, winter is coming, take care that yo

Полезни съвети

2025-09-29 1120 Преглед

396p 720p 1080p

2025-09-29

Полезни съвети

Let me assist you with a tip on making fluffy, fragrant rice.

1:25

Let me assist you with a tip on making fluffy, fragrant rice.

Keep cooking up great vegan meals to help save the world. Let me assist you with a tip on making fluffy, fragrant rice. According to Japanese experts, ice cubes placed in the water at the appropriate time assist in the even cooking of rice. To start, select new rice based on the season; they should appear round, evenly colored, and unbroken. Rinse it by gently rubbing the rice so you don’t risk lo

Полезни съвети

2025-09-21 1011 Преглед

396p 720p 1080p

2025-09-21

Полезни съвети

Mercy and Wisdom Behind Small Acts: Thoughtful Tip by Beloved Supreme Master Ching Hai (vegan)

1:34

Mercy and Wisdom Behind Small Acts: Thoughtful Tip by Beloved Supreme Master Ching Hai (vegan)

I’m happy to now share with you this thoughtful tip by Beloved Supreme Master Ching Hai (vegan): “Loving and beautiful Angelic Souls, in your gentle, small human frame, there are hidden great Treasures that uphold your precious life. Thanks to GOD! I have a little reminder here: tissues and wet tissues can be torn in half, as your hands are smaller, you need not waste them when not needed. Also, i

Полезни съвети

2025-09-19 1062 Преглед

396p 720p 1080p

2025-09-19

Полезни съвети

I have a cybersecurity tip for you.

1:33

I have a cybersecurity tip for you.

Electronic phishing messages are those that try to trick you into an action by sounding urgent. They often use tactics to scare or excite you, so you’ll react quickly without thinking. Many phishing messages claim you’ve won a prize, owe taxes, have unusual activity on your bank or streaming account, or missed a delivery. Their goal is to get you to click a link, open an attachment, or give away p

Полезни съвети

2025-09-15 1027 Преглед

396p 720p 1080p

2025-09-15

Полезни съвети

Here’s a tip on how to make delicious fresh tomato pasta.

1:43

Here’s a tip on how to make delicious fresh tomato pasta.

Whizzing up a quick vegan meal for friends or family? Here’s a tip on how to make delicious fresh tomato pasta. In a big bowl, combine 500 grams (3 cups) of any kind of chopped tomatoes, 45-60 grams (3-4 tablespoons) of any type of finely chopped fresh herbs such as basil, oregano, thyme, rosemary, or chives, 1-2 cloves of garlic that have been minced or pressed, 3 grams (½ teaspoon) of salt, and

Полезни съвети

2025-09-14 787 Преглед

396p 720p 1080p

2025-09-14

Полезни съвети

A kind reminder for the loved kids.

1:23

A kind reminder for the loved kids.

Today, I’d like to share with you a mindful tip from Beloved Supreme Master Ching Hai (vegan):“Lovely Children of GOD, Pray, thank God, Love GOD, for all given in this life and the next. A kind reminder for the loved kids.Dear ones: never talk on or look at the mobile phone while walking on raised steps or staircases; you could be distracted/miss a step and fall – it could be fatal even if you are

Полезни съвети

2025-09-09 1449 Преглед

396p 720p 1080p

2025-09-09

Полезни съвети

A Recipe Tip on How to Make Creamy, Tangy Vegan Lemon Curd

1:46

A Recipe Tip on How to Make Creamy, Tangy Vegan Lemon Curd

Do you like fiddling in the kitchen and trying out new vegan recipes? I have a recipe tip on how to make a creamy, tangy vegan lemon curd that’s ideal for filling pastries, spreading on toast, or topping your favorite desserts. In a small pot, whisk 100 grams (½ cup) of vegan-certified sugar and 10 grams (1 tablespoon) of cornstarch. If you prefer a thicker consistency, add an additional 4 grams (

Полезни съвети

2025-09-07 896 Преглед

396p 720p 1080p

2025-09-07

Полезни съвети

I’ve got a handy tip for you today.

1:49

I’ve got a handy tip for you today.

Ginger can be consumed in many different forms, including powdered, which gives off a richer flavor and has a longer shelf life, making it suitable for cooking. Make your own ginger powder by peeling off the outer skin of the ginger rhizome and then chopping it into slices or little pieces. Set the ginger slices on a tray to dry. You can use a food dehydrator set at 45°C for 4 to 6 hours or an ove

Полезни съвети

2025-08-31 837 Преглед

396p 720p 1080p

2025-08-31

Полезни съвети

I have a severe weather safety tip for you.

1:31

I have a severe weather safety tip for you.

I have a severe weather safety tip for you. Before a storm, turn on weather alerts, prepare an emergency kit, and know where the nearest high ground is. Flash floods can happen fast and without much warning. If you see or hear rapidly rising water, move to higher ground immediately. Trying to evacuate once the water is already rising is extremely risky. Avoid walking or driving through floodwaters

Полезни съвети

2025-08-30 731 Преглед

396p 720p 1080p

2025-08-30

Полезни съвети

I have a tip to make your fresh veggies last longer.

1:39

I have a tip to make your fresh veggies last longer.

Bulk buying your organic vegetables is a great cost-saving idea. I have a tip to make your fresh veggies last longer. For leafy greens, wrap the stems in a damp reusable cotton or linen cloth, then cover with plant-based wax wrap, place in a cloth bag, and store in the fridge. Tomatoes can be washed, dried, wrapped, and kept in the freezer. Cucumbers don’t like the cold, so skip the fridge. Instea

Полезни съвети

2025-08-26 1134 Преглед

396p 720p 1080p

2025-08-26

Полезни съвети

You can make vegan whipped cream in just five minutes and with only two ingredients!

1:48

You can make vegan whipped cream in just five minutes and with only two ingredients!

I have a cool vegan decorating tip for us. You can make vegan whipped cream in just five minutes and with only two ingredients! You will need one 415 milliliter (14-ounce) can of full-fat coconut milk, and powdered sugar. Start by chilling the can in the fridge overnight, or at least 8 hours. Prior to whipping, leave a large mixing bowl and the hand or stand mixer beaters in the freezer for 10 min

Полезни съвети

2025-08-24 1465 Преглед

396p 720p 1080p

2025-08-24

Полезни съвети

I’d like to share a vegan shopping tip.

1:21

I’d like to share a vegan shopping tip.

Keeping the little ones healthy is easy on a vegan diet. I’d like to share a vegan shopping tip. Peanut butter is often a go-to staple for vegans, rich in protein, affordable, and delicious. But not all brands are automatically vegan. Some brands sweeten their peanut butter with honey, which isn’t vegan, and others create dessert-style blends that may include dairy-based chocolate or milk powder.

Полезни съвети

2025-08-17 1214 Преглед

396p 720p 1080p

2025-08-17

Полезни съвети

Preparing for Solar Flare Disruptions: Build an Emergency Kit and Create a Family Communication Plan in Advance

2:14

Preparing for Solar Flare Disruptions: Build an Emergency Kit and Create a Family Communication Plan in Advance

We have been lovingly warned that during this period we should prepare for solar disruptions, so today I have a preparation tip for you. Weather influences from outer space, like extreme geomagnetic storms from solar flares, can disrupt power and essential systems. Prepare in advance by building an emergency kit and making a family communication plan. To help keep your food cold during a short pow

Полезни съвети

2025-08-13 3548 Преглед

129

396p 720p 1080p

2025-08-13

Полезни съвети

Urgent and Considerate Tip During Solar Flare Time from Beloved Supreme Master Ching Hai (vegan)

0:33

Urgent and Considerate Tip During Solar Flare Time from Beloved Supreme Master Ching Hai (vegan)

I’d like to share with you this urgent, considerate tip from Beloved Supreme Master Ching Hai (vegan): “During a Solar flare time, if you suddenly feel pain, stop using electronic devices and leave immediately, because it might spread fast to other areas of the body. The pain will stop right away after you leave. If you return after some time, and feel no pain, then can continue… It happened to me

Полезни съвети

2025-08-09 4898 Преглед

206

396p 720p 1080p

2025-08-09

Полезни съвети

Heading outdoors for a camping trip these holidays? I have a tip for a homemade mosquito repellant.

1:34

Heading outdoors for a camping trip these holidays? I have a tip for a homemade mosquito repellant.

Heading outdoors for a camping trip these holidays? I have a tip for a homemade mosquito repellant. Lemon eucalyptus essential oil contains an ingredient that helps for long-lasting protection, making it a great alternative to commercial sprays with harsh chemicals. Start by filling a 120 ml glass spray bottle halfway with distilled or boiled water. Add witch hazel until the bottle is nearly full

Полезни съвети

2025-07-18 1361 Преглед

396p 720p 1080p

2025-07-18

Полезни съвети

Here is a neat way to enjoy bitter gourd with less bitterness.

1:32

Here is a neat way to enjoy bitter gourd with less bitterness.

Stay healthy with me by eating more organic veggies! Here is a neat way to enjoy bitter gourd with less bitterness. In traditional Chinese medicine, bitter gourd is seen as a cold fruit that helps clear heat, detoxify, cool the liver, and treat heat-related skin issues like sweat bands. It’s also very nutritious and especially beneficial for people with high blood sugar. However, its bitter taste

Полезни съвети

2025-07-13 1242 Преглед

396p 720p 1080p

2025-07-13

Полезни съвети

If you are sitting for a long time, work your gluteal muscles in your buttocks to reduce pain and improve mobility.

1:42

If you are sitting for a long time, work your gluteal muscles in your buttocks to reduce pain and improve mobility.

Here is a handy tip for you! If you are sitting for a long time, work your gluteal muscles in your buttocks to reduce pain and improve mobility. Sit on the edge of your chair with your back straight and feet shoulder-width apart. Stretch your arms out in front of you for balance and steadily stand up. Bend your knees and gradually sit back down. Repeat this in a controlled manner for 10 to 20 repe

Полезни съвети

2025-06-20 1301 Преглед

396p 720p 1080p

2025-06-20

Полезни съвети